Pull-ups are a valuable exercise with many benefits. Unfortunately, increasing your pull-up numbers can be challenging and sometimes downright frustrating. We feel you! IT sucks to be stuck at one or two pull-ups, which is why we put a little guidance together for you.
The key to getting the most out of this protocol is to understand that getting better at a movement you don't yet own is radically different from "working out" with that movement. So if you wish to obtain all the benefits of a solid pull-up game, such as enhanced grip strength, vibrant elbow and shoulder health, a muscular back, etc., you must first develop the skill.
