If you are looking for a movement that cultivates strength, flexibility, balance, coordination, and mindfulness the Turkish Get-Up (TGU) is where your search might lead you. By taking you through multiple planes of motion that begins from a supine position to standing and back down, the TGU is an integration darling beloved by physical therapist and strength & conditioning coaches alike for its peerless utility. In this video tutorial, we show you how to perform the movement step by step making no assumption of prior knowledge. As always remember to be fully present when practicing your skill of strength with the kettlebell and have fun! Let us know how it goes.
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