2216 El Camino Real Unit 203, Oceanside, California 92054

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  • Features and Guest Appearances

    Features and Guest Appearances Shoutout SOCal Interview SDVoyager: San Diego Voyager: Hidden Gems Feature Spotify: Guest on the Sets & Reps Podcast with Greg Gdanian YouTube: Guest on the Man Made for More Podcast with Dr. Dave Paczkowski Is your Nervous System Holding You Back? Spotify: Guest on the Man Made for More Podcast with Dr. Dave Paczkowski Is your Nervous System Spotify: Guest on Man Made for More Podcast with Dr. Dave Paczkowski Why No Pain No Gain Needs to Go YouTube: Guest on Man Made for More Podcast with Dr. Dave Paczkowski Why No Pain No Gain Needs to Go ....

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  • How to increase your pull numbers easily

    Pull-ups are a valuable exercise with many benefits. Unfortunately, increasing your pull-up numbers can be challenging and sometimes downright frustrating. We feel you! IT sucks to be stuck at one or two pull-ups, which is why we put a little guidance together for you. The key to getting the most out of this protocol is to understand that getting better at a movement you don't yet own is radically different from "working out" with that movement. So if you wish to obtain all the benefits of a solid pull-up game, such as enhanced grip strength, vibrant elbow and shoulder health, a muscular back, etc., you must first develop the skill. ....

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  • Learn the Turkish Get-Up

    If you are looking for a movement that cultivates strength, flexibility, balance, coordination, and mindfulness the Turkish Get-Up (TGU) is where your search might lead you. By taking you through multiple planes of motion that begins from a supine position to standing and back down, the TGU is an integration darling beloved by physical therapist and strength & conditioning coaches alike for its peerless utility. In this video tutorial, we show you how to perform the movement step by step making no assumption of prior knowledge. As always remember to be fully present when practicing your skill of strength with the kettlebell and have fun! Let us know how it goes. ....

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  • Join Us For the Best Personal Training in Oceanside

    Welcome To Our New Website! We’re Proud To Serve Oceanside with Personal Training! At Iron Core Way, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Oceanside a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Iron Core Way and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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