HOW TO MAXIMIZE YOUR PHYSICAL TRAINING
The benefits of regular exercise are well established and generally accepted. Here is a brief list: While this is an excellent list of features, it is incomplete. Modern physical training has evolved to offer so much more than the features above and now includes the following: To maximize the potential benefits of exercise, you will […]
The One-Arm Push-Up Protocol
During my time in the accounting field, I used one-arm push-ups extensively to promote strengthwhen my time was limited. It is common to work 12-16 hour days in a financial reporting environment,and doing traditional “workouts” is impractical and dangerous after such a brutal and stressfulworkday. Unlike many of my peers in the fitness industry, I […]